CHAIR SQUAT: HIGH STANCE HEELS UP—ANKLES CROSSED, HANDS TO THE FLOOR
Revolved Tip Toe Pose
Parivritta Prapadasana
(puh-ri-VRIT-tuh pruh-puh-DAHS-uh-nuh)
Modification: ankles crossed, one arm to the back, other hand toward the floor in front of the feet
Pose Type: standing, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)
Tip Toe Pose
Prapadasana
(pruh-puh-DAHS-uh-nuh)
Modification: ankles crossed, arms crossed, fingertips to the floor in front of the feet
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)