Sundial Pose in One-Legged Garland Pose
Surya Yantrasana in Eka Pada Malasana
(SOOR-yuh yuhn-TRAHS-uh-nuh in EY-kuh PUH-duh mah-LAHS-uh-nuh)
Also Known As: Sundial Pose in One-Legged Yoga Squat (Surya Yantrasana in Eka Pada
Upavesasana)
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Extended Hand to Big Toe Pose in Half Tip Toe Hero Pose
Utthita Hasta Padangushtasana in Ardha Prapada Virasana
(UT-ti-tuh HUH-stuh puhd-ahng-goosh-TAHS-uh-nuh in UHR-duh PRUH-puh-duh veer-AHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)