Seated Angle Pose
Upavishta Konasana
(u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Upavistha Konasana
Modification: palms to the floor in front of the hips, heels of the palms touching, fingertips pointing to
the side, straight spine, toes pointed
Pose Type: seated
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Equal Angle Pose
Samakonasana
(su-muh-ko-NAHS-uh-nuh)
Modification: hands on the knees, spine straight
Pose Type: seated
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)