Bound Equal Angle Pose
Baddha Samakonasana
(BUH-duh su-muh-ko-NAHS-uh-nuh)
Pose Type: seated, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
HORIZONTAL SPLITS: TWISTS
Half Bound Seated Angle Pose
Ardha Baddha Upavishta Konasana
(UHR-duh BUH-duh u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Ardha Baddha Upavistha Konasana
Modification: toes pointed, one hand binding behind the back, fingertips of the other hand to the floor
in front of the hips
Pose Type: seated, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)