Half Lotus Extended Revolved Hand to Foot Pose in Infinity Pose
Ardha Padma Utthita Parivritta Pada Hastasana in Anantasana
(UHR-duh PUHD-muh UT-ti-tuh puh-ri-VRIT-tuh PUH-duh huh-STAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Modification: grabbing onto the foot on the opposite side
Pose Type: seated, mild backbend, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS & BACKBEND—BINDING
Half Lotus Upward Infinity Pose
Ardha Padma Urdhva Anantasana
(UHR-duh PUHD-muh OORD-vuh uhn-uhnt-AHS-uh-nuh)
Pose Type: seated
Drishti Point: Urdhva or Antara Drishti (up to the sky), Bhrumadhye or Ajna Chakra (third eye,
between the eyebrows)