Half Bound Lotus Infinity Pose
Ardha Baddha Padma Anantasana
(UHR-duh BUH-duh PUHD-muh uhn-uhnt-AHS-uh-nuh)
Modification: Arm 1: forearm to the floor
Arm 2: grabbing onto the foot
Pose Type: seated, mild backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Bound Lotus Infinity Pose
Ardha Baddha Padma Anantasana
(UHR-duh BUH-duh PUHD-muh uhn-uhnt-AHS-uh-nuh)
Modification: Arm 1: elbow to the floor
Arm 2: hand to the hip socket
Pose Type: seated, mild backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)