ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: FORWARD BEND & TWIST
Three Limbed Face to Foot Western Intense Stretch Pose
Trianga Mukhaikapada Paschimottanasana
(tri-UHNG-uh muk-EYE-kuh-puh-duh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Three Limbed Face to Foot Seated Forward Bend
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Churning Pose
Chalanasana
(chuh-luh-NAHS-uh-nuh)
Pose Type: seated, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)