Head to Knee Pose C Prep.
Janu Shirshasana C Prep.
(JAH-nu sheer-SHAHS-uh-nuh)
Also Known As: Half Root Lock Pose (Ardha Mula Bandhasana)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose), Padhayoragrai or Padayoragre (toes/feet), Bhrumadhye or
Ajna Chakra (third eye, between the eyebrows)
Head to Knee Pose C
Janu Shirshasana C
(JAH-nu sheer-SHAHS-uh-nuh)
Modification: 1. half forward bend
- full forward bend
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)