HEAD TO KNEE POSE: TWISTS
Revolved Half Bound Angle Pose
Parivritta Ardha Baddha Konasana
(puh-ri-VRIT-tuh UHR-duh BUH-duh ko-NAHS-uh-nuh)
Modification: hand to the knee, other hand to the floor behind the hips for support
Pose Type: seated, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Revolved Half Bound Angle Pose
Parivritta Ardha Baddha Konasana
(puh-ri-VRIT-tuh UHR-duh BUH-duh ko-NAHS-uh-nuh)
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)