Tiger Pose
Vyaghrasana
(vyah-GRAHS-uh-nuh)
Also Known As: Cow Pose Modification (Bitilasana)
Modification: one hand to the heart
- back of the knee to the shoulder, leg bent
- back of the knee to the shoulder, leg straight
Pose Type: standing (on hands and knees), forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)