ALL FOURS: DOG TILT
Upward Facing Dog Pose Tilt
Urdhva Mukha Shvanasana Tilt
(OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Pose Type: standing (on hands and knees), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows
Tiger Pose
Vyaghrasana
(vyah-GRAHS-uh-nuh)
Also Known As: Balancing Table Pose Modification (Niralamba Dandayamana Bharmanasana)
Modification: one leg straight out, toes pointing away from the head
Pose Type: standing (on hands and knees), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)