HEADSTAND 1 & 3 ARM POSITIONS: VARIOUS ARM AND LEG POSITIONS
One Hand Headstand 1
Eka Hasta Shirshasana 1
(EY-kuh HUH-stuh sheer-SHAHS-uh-nuh)
Modification: both knees bent toward the chest, one forearm on the floor
- other arm straight, fingertips to the sky
- other arm behind the back, fingertips pointing to the upper back
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)