Set a timer. You’ve got enough
distracting thoughts without checking
the clock to see how long you’ve
been at it every thirty seconds.
Light a candle and focus on it.
Sometimes having a place to rest
your eyes can help you get centered
and in the Zone. Sit and face a candle
that you place on the floor in front of
you while you meditate and see if that
works for you.
Imagine a bright beam of light
shooting down from the sky, shining
