Keto Comfort Foods

• Taco seasoning


• Vegetables with commercially prepared sauces,
  such as Alfredo

Ingredients That Often Contain Hidden Gluten

• Barley


• Barley grass


• Binders


• Some blue cheese


• Bouillon


• Bran


• Brewer’s yeast


• Bulgur


• Chilton


• Couscous


• Durum


• Emulsifiers


• “Fillers”