180 Formula: 197, 198, 200-203,
207, 213, 218, 341
40-30-30: 177
5-Minute Power Break: 253
A
A fat: 59, 79, 285, 317
ABCs of fat: 75, 113
Abdominal muscles: 254, 282, 283
Addiction: 22, 37, 38, 55, 103, 217
Adrenal: 61, 66, 150, 169, 171, 207,
224, 226, 243, 288, 292-300,
302, 304, 313, 335
Adrenal glands: 61, 66, 150, 207,
226, 288, 292-295, 298
Adrenal hormones: 294, 297
Adrenal stress: 66, 293-295, 297-
300, 313
Aerobic: 3, 7, 16, 17, 25, 26, 60, 67,
148, 150, 175, 186-205, 207-
209, 211, 213-226, 240, 244,
255, 257, 277, 280, 299, 307,
308, 315, 316, 319, 322, 330,
332, 338, 339, 341, 344
Aerobic Deficiency Syndrome (ADS):
188
Aerobic muscle fibers: 16, 25, 187,
189, 190, 192, 213, 280, 299,
322, 339, 341
Aerobic sex: 224
Aerobic system: 7, 17, 25, 26, 60,
150, 175, 186-189, 191-198,
200, 203-205, 221, 222, 224,
226, 277, 307, 308, 341
Aging: 3, 7, 8, 18, 22, 38, 70, 75,
76, 131, 202, 235, 236, 261,
275, 294, 301, 303, 319, 337-
339, 341, 343-345, 347-351
Alcohol: 38, 43, 63, 76, 77, 121,
127, 143, 167-169, 239, 246,
251, 263, 268, 271, 276, 287,
316, 324, 344
Allergies: 18, 54, 63, 79, 95, 142,
166, 183, 184, 199, 239, 292,
293, 296, 310, 313
Almonds: 45, 69, 72, 79, 101, 103,
146, 158-160, 298, 331, 340
Alpha brain waves: 254
Altitude: 206
Amino acids: 15, 16, 56, 82, 85-88,
119, 145, 163, 193, 194, 245,
246
Anaerobic: 3, 25, 125, 143, 186,
187, 189-196, 198, 199, 201-
203, 216, 218, 221-223, 299,
311, 316, 322, 341
Anaerobic excess: 193
Anaerobic system: 25, 186, 190-193,
199
Anemia: 23, 130, 145, 148
Antacids: 36, 144, 262, 276
Anti-inflammatory: 56, 74, 76-78,
135, 168, 172, 265, 266, 284,
308, 309, 324, 331, 350
Antidepressants: 247
Antioxidants: 56, 57, 69, 132, 140,
144, 151, 155, 169, 172, 187,
194, 267, 268, 317, 327, 328,
331, 333, 339-341, 344
Anxiety: 55, 143, 181, 190, 245,
289, 301, 302, 313
Apoptosis: 140
Arachidonic acid: 70, 71, 74, 142Index