The Raw Truth

Cinnamon-Apple Sprouted Wheat

Sprouted wheat, a fantastic source of protein, still contains some gluten. It can be replaced here with sprouted buckwheat, which is gluten free

and even higher in protein.

SERVES 2 TO 4

8 seeded, soaked dates, drained

2 cups sprouted wheat berries

2 apples, peeled, cored, and shredded

1 teaspoon ground cinnamon

1 teaspoon freshly ground nutmeg

½ cup raisins, for garnish

In a food processor, combine the dates, wheat berries, apples, cinnamon, and nutmeg and pulse until combined but still chunky. Transfer to a bowl,
garnish with the raisins, and serve.