The Raw Truth

Cream of Zucchini Soup

Creamy soups of any kind require some kind of fat to make them creamy. Avocado, soaked nuts, and coconut are the traditional raw sources.

This recipe uses cashews, which, of all the nuts, provide the creamiest consistency.

SERVES 2 TO 4

¼ cup soaked cashews, drained

½ cup sprouted almonds

2 large zucchini, chopped

2 tablespoons chopped fresh cilantro

2 tablespoons chopped fresh flat-leaf parsley

2 cups filtered water

Bragg Liquid Aminos

Dulse flakes, for garnish

Place the cashews and almond sprouts in a blender and blend until smooth. Add the zucchini, cilantro, parsley, and water and blend until smooth.
Add the Braggs to taste. Serve in bowls, garnished with the dulse flakes.