INDEX
Page numbers in italics refer to recipe photographs.
acetylcholine, 125
acne, 151
adiponectin, 121
adrenaline, 109 , 134
alcohol, 300
beer, 249
wine, 26–28, 102 , 117 , 120 , 121 , 127 , 249 , 300
allergies, 142–43
almond butter, 155
almond milk, 108
Apple-Almond Super Juice, 282 , 282
Citrus Fuel Smoothie, 281 , 281
Mega-Greens Smoothie, 288 , 288
Rev-Up Blueberry Smoothie, 283 , 283
almonds, 62 , 159
Roasted Curried Chickpeas and Almonds, 273
Spinach-Avocado Smoothie, 285 , 285
Steel Cut Oats with Apples and Almonds, 282 , 282
Alzheimer’s & Dementia, 126
Alzheimer’s disease, 124–26
American Heart Association, 31 , 52 , 94
American Journal of Clinical Nutrition, 126