amino acids, 37 , 117 , 154
amygdala, 132 , 134
antioxidants, 42–43, 55 , 58 , 109 , 125 , 135 , 148 , 155
beta-carotene, 45 , 148
EGCG, 154
lycopene, 26 , 27 , 45 , 148
quercetin, 102
resveratrol, 28 , 32 , 102 , 121
anxiety, 73 , 75
APOE, 125
appetite, 158–59
Appetite, 77–78
apples, 75 , 98 , 159
Apple-Almond Super Juice, 282 , 282
ideas for, 143
Steel Cut Oats with Apples and Almonds, 282 , 282
argan oil, 150
arteries, 18–19, 21–23, 31–33, 51 , 93 , 95 , 97–101, 134
plaque in, 19 , 22 , 23 , 33 , 93 , 97–100
arthritis, 120 , 121
artichokes, 158 , 159 , 172
creamy artichoke dip, 241
artificial flavours, 66
artificial sweeteners, 52 , 90 , 117 , 173
Asian Tofu Steak with Noodles, 226 , 226
asparagus, 154 , 162
Rocket-Quinoa Salad, 285
Rocket Salad with Fried Eggs and Asparagus, 228 , 229
aspartame, 117
Aubergine, 172
Wholewheat Penne with Chicken, 206 , 206
avocados, 22 , 31 , 40 , 58 , 100 , 148
avocado toast, 244
Kale Salad with Avocado, Citrus, and Nuts, 287 , 287
Spinach-Avocado Smoothie, 285 , 285
bacon, 308