bacteria:
beneficial, 39 , 158–60
harmful, 162
Baked Eggs with Swiss Chard, 232 , 233
Baked Chips, 325
Balsamic-Glazed Chicken with Brussels Sprouts and Brown Rice, 230 , 231
bamboo shoots, 172
banana peel tea, 113
bananas, 42 , 112 , 161
Apple-Almond Super Juice, 282 , 282
Banana-Date Smoothies, 297
Banana “Ice Cream,” 329 , 329
Citrus Fuel Smoothie, 281 , 281
Peanut Butter–Banana Overnight Oats, 189
Rev-Up Blueberry Smoothie, 283 , 283
Scrambled Eggs with Sliced Fruit, 280 , 280
barley, 159
BDNF, 125–26
bean(s), 46 , 58 , 85 , 159 , 308
Black Bean Bowl, 214 , 215
Broccoli Soup with White Beans, 286 , 286
burgers, 37
Eggs with Salsa and Beans, 187
Open-Faced Veggie Sandwich, 199 , 199
Salmon Power Bowl, 192 , 193
in 21-Day Plan, 169
Vegetarian Chilli with Brown Rice, 290 , 290
see also chickpeas
beans, green, 85
Gingered Green Beans, 298
Green Beans with Tahini, 316 , 317
Spiced Lentils with Roasted Green Beans and Quinoa, 207
beef, 27 , 169
burgers, 37
steak, 38
Steak Night Salad with Couscous, 222 , 223
beer, 249
beetroot, 32 , 327
Dark Chocolate and Beetroot Brownies, 326 , 327
pertamaxxx
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