flavonoids, 153
flavours, natural and artificial, 66
flaxseed, 126 , 306
folate, 154
food FIXES, 30–55
for bad moods, 131–37
for brain power, 123–29
energizing carbohydrate, 46–49
extra fruits and vegetables, 41–45
for fatigue, 105–13
fats with benefits, 31–35
for a healthy gut, 157–63
for the heart, 93–103
ideal proteins, 36–40
for immunity, 139–45
for pain, 115–21
for skin and hair, 147–55
special-occasion sugar, 50–55
for weight loss, 83–91
food labels, 29
on coffee, 110
flavours on, 66
sugar types on, 53 , 173
foods:
diet, 90
junk, 60 , 61 , 159 , 168
as medicine, 2 , 3 , 6 , 21–23
superfoods, 2 , 13 , 28
food shopping:
planning weekly menu before, 244–47
strategies for, 65–67, 245
for 21-Day Plan, 181
free radicals, 19 , 155
freezer, 58 , 59
Frittata with Peppers and Onions, 76 , 311 , 311
fructose, 43
fruits, 41–45, 58 , 60 , 64 , 102 , 126 , 133 , 135 , 143–44
lectin in, 43
sugar in, 43
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(pertamaxxx)
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