in 21-Day Plan, 170–71
weight loss and, 84
fruity drinks, 42
garlic, 144
ghee, 33
ghrelin, 90–91
ginger, 162 , 297–98
Chocolate Thins, 328
Ginger-Spring-Onion Wings, 324
Roasted Sweet Potatoes with Ginger and Curry, 318 , 318
glucose (blood sugar), 15 , 17–22, 42 , 43 , 46 , 54 , 62 , 84 , 99 , 134 , 161
blood test for, 20
brain and, 51 , 107 , 117
glycemic index and, 45 , 48 , 49
glycemic load and, 48
glycemic index (GI), 45 , 48 , 49
glycemic load (GL), 48
glycogen, 16
goat cheese:
Rocket-Quinoa Salad, 285
Stuffed Acorn Squash with Farro, 314 , 315
grains:
in dinner formula, 247 , 250–51, 256–57
whole, 40 , 46 , 47 , 49
grain side dishes:
Farro Pilaf, 257
Herby Millet with Walnuts, 256
Lemony Quinoa, 256
grapes, 145
Roasted Brussels Sprouts with Grapes, 312 , 313
Greece, 26
Greek Yoghurt with Berries, 186 , 186
green beans, 85
Gingered Green Beans, 298
Green Beans with Tahini, 316 , 317
Spiced Lentils with Roasted Green Beans and Quinoa, 207
greens, leafy, 58
Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing, 194 ,
195
pertamaxxx
(pertamaxxx)
#1