Sautéed Greens with Onions, 255
Supergreen Salad with Chicken and Parmesan, 196
see also kale; romaine; spinach; Swiss chard
grocery shopping, see food shopping
gut, 43
bacteria in, 39 , 158–60
brain and, 157 , 159
food FIXES for, 157–63
habits, changing, 63 , 168
word swaps and, 65
hair, 147–55
conditioners for, 150
gray, 154
Harvard University, 4 , 34 , 43 , 109 , 161
hazelnuts, 32 , 62 , 319
Cavolo Nero, Cranberry, and Hazelnut Salad, 319 , 319
headache, 116–18
heart, 46
food FIXES for, 93–103
see also arteries
heart attacks, 18 , 19 , 35 , 51 , 94 , 98
heart disease, 19–20, 31–35, 39 , 49 , 51 , 66 , 85–86, 97 , 109
liver damage and, 91
social connection and, 73
hearts of palm, 172
Salad in a Jar, 190 , 198
heart surgery, 93–95, 97 , 98
Hearty Healer meals, 21–23
hemp milk, 108
hemp seeds, 306
herbs, 103
Herbed Sautéed Prawns, 252
Herby Millet with Walnuts, 256
Pasta Salad with Prawns and Herbs, 216 , 217
Wholewheat Panko and Herb-Crusted -Chicken, 220 , 221
honey, 54 , 145 , 155
honeydew, 152
Blackberry-Honeydew Smoothie, 293
hormones, 40 , 132 , 134 , 157
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