adiponectin, 121
dopamine, 109 , 134
ghrelin, 90–91
leptin, 90 , 91
serotonin, 112 , 117 , 134 , 157 , 159
hummus, 133
smoky, 60 , 241
hunger, 61–62, 84 , 89–91, 134
hypothalamus, 90
ice cream, 59–60, 90
“Ice Cream,” Banana, 329 , 329
Ilardi, Stephen Scott, 136–37
immune system, 19 , 20 , 28 , 32 , 42 , 73 , 158
food FIXES for, 139–45
gut bacteria and, 159
inflammation, 19–21, 42 , 43 , 49 , 62 , 73 , 98 , 126 , 127 , 136 , 137 , 140 , 142–43,
155 , 161
bacteria and, 158
liver damage and, 91
pain and, 118–21
problems caused by, 23
skin and, 151 , 153
insomnia, 113
insulin, 17–18, 20–21, 46 , 49 , 50 , 60 , 84–86, 127 , 134
International Journal of Obesity, 84
iron, 141
Italian restaurants, 261
Japan, 26
jicama, 159 , 170
journaling, 67
Journal of Nutrition, 154
Journal of the American Medical Association, 126
juice, 42 , 58
juice and smoothie bars, 270
junk food, 60 , 61 , 159 , 168
kale, 107 , 148 , 151 , 288
Kale and Cucumber Super Juice, 291 , 291