Kale Salad with Avocado, Citrus, and Nuts, 287 , 287
Mega-Greens Smoothie, 287 , 287
Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing, 194 ,
195
Kaluli people, 136–37
Katz, David, 8
kefir, 145 , 160
kidney beans, 85
Vegetarian Chilli with Brown Rice, 290 , 290
kimchi, 160
kohlrabi, 170
labels, see food labels
L-carnitine, 31–33, 39
lectin, 43
leeks, 172
Lemole, Emily, 71
Lemole, Gerald, 5–6, 147
lemon:
fish and, 120
hot water with, 108
Kale Salad with Avocado, Citrus, and Nuts, 287 , 287
Lemon-Pepper Prawns, 296
Lemony Quinoa, 256
Lemony Salmon with Broccoli and Tomatoes, 204 , 205
lemon balm tea, 113
lentils, 85 , 154 , 207
Spiced Lentils with Roasted Green Beans and Quinoa, 207
Veggie-Loaded Lentil Soup, 292 , 292
leptin, 90 , 91
lignan, 126–27
lima beans, 154
liver disease, 91
lobster, 33
loneliness, 78–79
longevity, 28
L-tryptophan, 112
Luigi, 25–26, 39 , 136 , 300
lunch, 21-Day Plan, 61 , 191–200
Broccoli Soup with White Beans, 286 , 286
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