Kale Salad with Avocado, Citrus, and Nuts, 287 , 287
Mega-Greens Smoothie, 288 , 288
Open-Faced Italian Turkey Sandwich, 197 , 197
Open-Faced Veggie Sandwich, 199 , 199
Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing, 194 ,
195
Rocket-Quinoa Salad, 285
Salad in a Jar, 190 , 198
Salmon Power Bowl, 192 , 193
Spinach-Avocado Smoothie, 285 , 285
Supergreen Salad with Chicken and Parmesan, 196
Wild Rice Bowl with Egg, 200 , 201
lycopene, 26 , 27 , 45 , 148
macadamias, 62
Macaroni and Cheese with Butternut Squash, 323 , 323
magnesium, 42 , 55 , 113
Maimonides, Moses, 139
manganese, 155
Mango, Spiced, 298
mangosteen, 170
Mayo Clinic, 4
mayonnaise, 34 , 308
meals:
Body Breaker, 16–22
connection and, 70–73
Hearty Healer, 21–23
mapping of, 67
portion sizes in, 27 , 89 , 106
pre-prepped, 27
skipping, 117
meat, 31 , 33 , 38 , 39 , 58 , 84 , 99 , 308
beef, see beef
lean, 38
pork, 38 , 169
in 21-Day Plan, 169
medical school, 3–4
Mediterranean-based diet, 27 , 126 , 135