Mediterranean Chickpea Burgers, 218 , 219
Mega-Greens Smoothie, 288 , 288
melatonin, 112 , 113
melons, 152
Blackberry-Honeydew Smoothie, 293
memory, 109 , 123–27
menu planning, 244–47
mercury, 128–29
methionine, 154
Mexican restaurants, 262
microbiome, 158–60, 173
milk, 38–40, 58
lactose intolerance and, 33
Peanut Butter–Banana Overnight Oats, 189
turmeric, 113
milks, alternative, 39 , 108
Millet with Walnuts, Herby, 256
mindfulness, 77–78
minerals, 29 , 42 , 46 , 49 , 140–43
miso, 160
Moalem, Sharon, 48
Molecules, 299
moods, 21 , 55 , 109
bad, food FIXES for, 131–37
depression, 73 , 75 , 136–37, 159
emotional eating and, 73–77, 132–34
gut and, 159
mozzarella cheese, 301
Cauliflower Pizza Margherita, 202 , 209
MSG, 117
mulberries, 70 , 71
muscles, 37 , 46
mushrooms, 144
Farro Pilaf, 257
Spinach-Mushroom Omelette, 310
Stuffed Acorn Squash with Farro, 314 , 315
mustard:
Dijon Vinaigrette, 236
Mustard and Quinoa–Crusted Salmon with Cauliflower Rice, 210
pertamaxxx
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