Nectarine-Carrot Smoothie, 293
nerves, 116 , 118
NewYork–Presbyterian, 4
New York Times, 107
New York University, 84
nitrates, 117
noodles, see pasta and noodles
Not-Fried Chicken with Buttermilk Coleslaw, 322
nut butters, 58 , 100
nutmeg, 298
nuts, 30 , 31 , 41 , 58 , 60–62, 100 , 107
benefits of, 32
Brazil, 62
cashews, 62
Chocolate Thins, 328
macadamia, 62
peanuts, 32 , 62
see also almonds; hazelnuts; pecans; pistachios; walnuts
oats, 154 , 159
Blueberry-Oat Parfait, 188 , 188
Peanut Butter–Banana Overnight Oats, 189
Steel Cut Oats with Apples and Almonds, 282 , 282
oils, 34 , 99 , 100
coconut, 35 , 55 , 108
olive, see olive oil
palm, 55
okra, 172
oleocanthal, 121
olive oil, 26 , 27 , 33 , 84 , 120 , 121 , 148
sardines in, 89
tomatoes sautéed with, 26
olives, 100 , 253
Chicken with Orange and Olives, 253
Lemony Salmon with Broccoli and Tomatoes, 204 , 205
Quick Tuna Puttanesca, 234
Roasted Veggies with Olive Dressing, 320 , 321
omega-3 fats, 34 , 35 , 37 , 84 , 119–20, 126 , 135–37, 150–51, 154