omega-6 fats, 34 , 35 , 119–20, 137
omelettes:
Spinach-Mushroom Omelette, 310
vegetable omelette, 154
onions:
Frittata with Peppers and Onions, 76 , 311 , 311
Sautéed Greens with Onions, 255
Open-Faced Italian Turkey Sandwich, 197 , 197
Open-Faced Veggie Sandwich, 199 , 199
orange:
Chicken with Orange and Olives, 253
Citrus Fuel Smoothie, 281 , 281
Kale Salad with Avocado, Citrus, and Nuts, 287 , 287
Scrambled Eggs with Sliced Fruit, 280 , 280
Ornish, Dean, 95–97, 101
overweight, 52 , 127
Oz, Arabella, 150–51
Oz, Lisa, 5–6, 69 , 71 , 72 , 74 , 78 , 106 , 108 , 116 , 147–48, 249
Lisa’s Famous Vegetable Broth, 302
Lisa’s Tides-You-Over Veggie Broth, 284
Oz, Oliver, 73 , 74
Oz, Zoe, 162–63
pain:
arthritis, 120 , 121
food FIXES for, 115–21
headache, 116–18
joint, 119
palm oil, 55
pancreas, 17
pantry, 61
papaya, 42 , 162
paprika, 299
Parmesan cheese:
Cauliflower Pizza Margherita, 202 , 209
Quick Wholewheat Pasta with Broccoli Sauce, 226 , 226
Rocket Salad with Fried Eggs and Asparagus, 228 , 229
Supergreen Salad with Chicken and Parmesan, 196