Food Can Fix It - dr. Mehmet Oz

seeds, 41 , 100 , 126–27, 306
chia, 87 , 151 , 154 , 161 , 306
flaxseeds, 126 , 306
hemp, 306
pumpkin, 126 , 241 , 306
sesame, see sesame seeds
sunflower, 306
selenium, 141 , 155
self-esteem, 88
seltzer, 63 , 64
serotonin, 112 , 117 , 134 , 157 , 159
sesame seeds, 126
Mustard and Quinoa-Crusted Salmon with Cauliflower Rice, 210
Seventh-Day Adventists, 26
Sherry Vinegar Dressing, 237
shopping, see food shopping
side dishes, see grain side dishes; vegetable side dishes
Simple Roasted Veggies, 255
skin, 147–55
collagen and elastin in, 151 , 153–55
exfoliating scrubs for, 149 , 150
rosacea and acne, 151
sleep, 107 , 112–13
smoothie and juice bars, 270
smoothies, 154
Banana-Date Smoothies, 297
Blackberry-Honeydew Smoothie, 293
Blueberry-Peach Snack Smoothie, 293
Citrus Fuel Smoothie, 281 , 281
formula for, 309
Mega-Greens Smoothie, 288 , 288
Nectarine-Carrot Smoothie, 293
Peach Smoothie, 189
Rev-Up Blueberry Smoothie, 283 , 283
Spinach-Avocado Smoothie, 285 , 285
snacks, 87 , 107
before bed, 112
big batch, 241
Blackberry-Honeydew Smoothie, 293