- Echinacea: herb helps stimulate a variety of immune cells. Extracts of this herb
is also available in capsule form for easy consumption. - Green Tea: can stimulate production of immune cells.
Diet for Low Immunity
Diet to boost immune health
It a known fact that for an optimal immune function a healthy diet is the best
solution. One should ensure the diet comprises of:
- Foods such as fruits, vegetables, beans, seeds, whole grains, and nuts.
- The diet is low in fats and refined sugars.
- Foods high in carotenes such as: yellow and orange squash, dark greens,
carrots, yams, sweet potatoes, red peppers and tomatoes. - Cabbage family foods (Brussels sprouts, cauliflower, broccoli, radish and turnip)
help prevent low immunity. - Must contain adequate amounts of protein.
- Flavonid rich berries, garlic, yoghurt and artichoke help boost immunity.
Suggestion for Low Immunity
Other suggestions and tips to improve immunity
To derive an ideal immune function adequate intake of water and exercise is a
prerequisite apart from a good diet. Here are some important aspects that can
help you keep low immunity at bay:
- Intake of Water: Drink at least 10-12 glasses of water per day to boost the
immune system and flush out toxins. - Exercise: Regular exercise every day for at least 30 minutes by walking or
aerobics is a good way to keep the body active and reduce susceptibility to
diseases. It is also advisable to perform deep breathing and relaxation exercises. - De-stress: It is advisable to engage in de-stressing activities such as hobby
classes, shopping etc. to avoid stress affecting your system. - Lifestyle and Dietary habits: A faulty lifestyle and incorrect dietary habits can
harm your system. Protect your body and the immune system by following a
healthy lifestyle and a nutritional diet.
Home Remedies for Malaria
Malaria treatment using Grapefruit
Grapefruit is one of the most effective home remedies for malaria. It should be
taken daily. It contains a natural quinine-like substance which can be extracted
from the fruit by boiling a quarter of a grapefruit and straining its pulp.