Weight Loss eBook_Patty 2_16_10

Citrus Spinach Salad With
Shrimp

Baby spinach has become a favorite salad
ingredient. Enjoy this low calorie, nutri-
tious salad; the oranges give you a big
boost of vitamin C!

Ingredients:

12 cups fresh baby spinach
2 medium oranges, cut segments into small pieces
2 TBS chopped dates
4 oz-wt cooked shrimp
2 TBS lemon juice
2 TBS extra virgin olive oil
Salt and pepper to taste

Directions:

Combine all salad ingredients and toss with lemon juice and extra virgin
olive oil.

Serves 2

Calories 342.88
Calories-Saturated Fat 18.18
Protein 19.14 g

Carbohydrates 40.14 g

Dietary Fiber 10.8 g

Soluble Fiber 2.09 g

InSoluble Fiber 1.11 g

Fat - Total 15.17 g

Cholesterol 114.75 mg

Calcium 201.82 mg

Potassium 469.52 mg

Sodium 400.33 mg

Nutritional Profile

Recipes - Lunch and Salads

Photo shown without shrimp and

orange wedges