Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Greek Salad with Garbanzo
Beans and Feta Cheese

Salads with garbanzo beans are among
the favorites along the Mediterranean.
This version is not only nutritious with
great flavor, but the addition of the mint
makes it wonderfully refreshing as well.

Ingredients:

12 cups mixed greens salad
½ cup fresh peppermint
2 oz reduced-fat feta cheese
1-½ cups garbanzo beans
2 tsp sunflower seeds
½ medium avocado
Salt and pepper to taste
2 TBS extra virgin olive oil
2 TBS red wine vinegar

Directions:

Combine all salad ingredients and then toss with olive oil and vinegar.

Serves 2

Calories 488.86

Calories-Saturated Fat 44.33

Protein 23.98 g

Carbohydrates 43.29 g

Dietary Fiber 16.7 g

Soluble Fiber 3.08 g

InSoluble Fiber 4.37 g

Fat - Total 29.12 g

Cholesterol 10 mg

Calcium 339.87 mg

Potassium 1677.53 mg

Sodium 455.89 mg

Nutritional Profile