Weight Loss eBook_Patty 2_16_10

Healthy Chef's Salad with
Cheddar Cheese and
Garbanzo Beans

Variety is of key importance to enjoying
and sticking to your Healthy Weight Loss
menu. This salad is a great example of how
innovative you can become in creating a
delicious salad that is low in calories.

Ingredients:

8 cups mixed greens salad
2 oz low-fat cheddar cheese, shredded
½ cup sliced cucumber, unpeeled
½ cup red ripe tomato
½ cup fresh sweet red bell peppers, chopped
1 cup avocado, diced
2 cups garbanzo beans
1 cups crimini mushrooms, sliced
½ cup raisins
2 TBS sunflower seeds
2 TBS extra virgin olive oil
1 TBS balsamic vinegar or lemon juice
Salt and pepper to taste

Directions:

Combine all salad ingredients and then toss with olive oil and vinegar/lemon
juice.

Serves 2

Calories 430.43

Calories-Saturated Fat 30.73

Protein 17.25 g

Carbohydrates 48.66 g

Dietary Fiber 13.04 g

Soluble Fiber 2.6 g

InSoluble Fiber 4.49 g

Fat - Total 21.56 g

Cholesterol 2.98 mg

Calcium 218.59 mg

Potassium 1575.9 mg

Sodium 130.32 mg

Nutritional Profile

Recipes - Lunch and Salads

Not all ingredients shown in photo