Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Healthy Chef's Salad with
Chicken, Cheddar
Cheese and Avocados

We love salads, but they are only limited
by your imagination. The protein pro-
vided by the chicken and cheddar cheese
will help keep you satisfied until your
mid-day snack.

Ingredients:

12 cups mixed greens salad
2 oz chicken breast, shredded or cubed
1 oz low-fat cheddar cheese, shredded
½ cup sliced cucumbers
½ cup tomatoes, diced
½ cup red bell peppers diced
½ cup fresh crimini mushrooms, sliced
½ medium avocado, sliced
½ cup frozen green peas, thawed
½ cup garbanzo beans
1 TBS extra virgin olive oil
1 TBS lemon juice
Salt and pepper to taste

Directions:

Combine all salad ingredients and then toss with olive oil and lemon juice.

Serves 2

Calories 388.98

Calories-Saturated Fat 24.9

Protein 27.38 g

Carbohydrates 38.28 g

Dietary Fiber 15.76 g

Soluble Fiber 3.53 g

InSoluble Fiber 6.94 g

Fat - Total 18.7 g

Cholesterol 27.07 mg

Calcium 309.92 mg

Potassium 2134.57 mg

Sodium 237.75 mg

Nutritional Profile

Not all ingredients shown in photo;

walnuts added