Weight Loss eBook_Patty 2_16_10

Healthy Waldorf Salad

This low-calorie version of the classic
Waldorf salad not only satisfies your
hunger, but it is easy to prepare and tastes
great!

Ingredients:

1 medium apple, chopped
1 stalk celery, diced
4 oz-wt chicken breast, diced
2 TBS walnuts, chopped
2 TBS sunflower seeds
2 TBS parsley, chopped
½ TBS extra virgin olive oil
2 TBS lemon juice
12 cups mixed salad greens
Salt and pepper to taste

Directions:

Combine all ingredients except for salad greens and then serve over the
salad greens.

Serves 2

Calories 274.07

Calories-Saturated Fat 18.04

Protein 21.2 g

Carbohydrates 16.52 g

Dietary Fiber 4.63 g

Soluble Fiber 0.5 g

InSoluble Fiber 1.01 g

Fat - Total 14.91 g

Cholesterol 48.2 mg

Calcium 42.54 mg

Potassium 452.42 mg

Sodium 69.63 mg

Nutritional Profile

Recipes - Lunch and Salads

Not all ingredients shown; cucumbers

and tomatoes added