Weight Loss eBook_Patty 2_16_10

Recipes - Lunch and Salads

Pineapple Chicken Salad

This unique combination of ingredients
not only tastes great but the low-in-
calorie pineapple provides you with an
extra boost of vitamin C for added an-
tioxidant protection and immune support.

Ingredients:

2 cup diced pineapple
2 fennel bulb, sliced thin
½ cup diced chicken breast
3 TBS extra virgin olive oil
1 TBS lemon juice
12 cups salad greens
Salt and pepper to taste

Directions:

Combine all ingredients except salad greens. Divide salad greens onto two
plates and top with half of the Pineapple Chicken Salad mixture.

Serves 2

Calories 452.58

Calories-Saturated Fat 35.18

Protein 19.5 g

Carbohydrates 47.07 g

Dietary Fiber 16.58 g

Soluble Fiber 2.99 g

InSoluble Fiber 4.17 g

Fat - Total 25.2 g

Cholesterol 29.4 mg

Calcium 321.08 mg

Potassium 2287.65 mg

Sodium 231.98 mg

Nutritional Profile

Photo shown with tumeric added