11

Condiments, Salad Dressings, Sauces,

and Fruit Purees

One of the gifts brought to you by The Paleo Diet

Cookbook is the return of your palate as Mother Nature

always intended it to be. Real food will slowly and surely
become more enticing to your tastes as artificial foods
laced with unnatural combinations of fat, carbohydrates,
salt, and sugar are left by the wayside. Give it some time—
a few weeks or more—and you will begin to taste the
subtleties of fresh fruits, vegetables, herbs, pungent
seafood, and rich, grass-fed meats. Sugary pastries, ice
cream, and chocolate will suddenly begin to taste too
sweet. Spaghetti, pasta, bread, cereals, french fries, and
potato chips will become starchy gut bombs that make you
feel bloated and awful. As you lose weight, become fit, and
reach your genetic potential, you will crave real food, not the
starchy, sugary processed products that have made
Americans the fattest people on earth.

Listen to your body. Once you have cleaned out the salt,
the sugars, the refined oils, and the processed foods from
your former diet, they will no longer taste as good as you