Weight Loss Surgery Cookbook

306 Part IV: The Part of Tens

Partying Down with an Enchilada Fiesta

Kids love tacos, so why not introduce them to enchiladas? Chapter 8’s

Cheesy Chicken Enchiladas are the perfect dish to put on the table for

brunch or dinner. After making the chicken mixture, have your kids fill and

roll the enchiladas. When baked to perfection, let them cool slightly and

serve with Black Bean Salsa from Chapter 10’s Spanish Steak recipe.

Menu:

✓ Cheesy Chicken Enchiladas (Chapter 8)

✓ Black Bean Salsa (Chapter 10)

✓ Brown rice

See the following table for serving sizes:

WLS Patient Kids Age 2 to 8 Older Kids

and Adults

Cheesy Chicken

Enchiladas

(^1) ⁄ 2 to 1 enchilada (^1) ⁄ 2 to 1
enchilada
1 to 2
enchiladas
Black Bean Salsa 2 to 4 tablespoons^1 ⁄ 4 to^1 ⁄ 2 cup^1 ⁄ 2 to 1 cup
Brown Rice 1 to 2 tablespoons^1 ⁄ 4 to^1 ⁄ 2 cup^1 ⁄ 2 cup
Milk No beverages with
meals!
(^1) ⁄ 2 to (^3) ⁄ 4 cup 1 cup

Having Your Quiche and Eating It Too

Eggs are great, but adding veggies and seafood makes them irresistible. This

crustless quiche found in Chapter 8 is perfect for breakfast, brunch, or a light

dinner. Have the kids mix all the ingredients and pour it into a prepared

casserole pan. While the quiche is baking, start preparing your fresh fruit

salad and set the table for a family meal.

Menu:

✓ Crustless Seafood Quiche (Chapter 8)

✓ Fresh fruit salad

✓ Whole-wheat toast

See the following table for serving sizes: