Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 307
WLS Patient Kids Age 2 to 8 Older Kids
and Adults
Crustless Seafood
Quiche(^1) ⁄ 2 cup (^1) ⁄ 4 to (^1) ⁄ 2 cup 1 cup
Fresh Fruit Salad 2 to 4 tablespoons^1 ⁄ 4 to^1 ⁄ 2 cup^1 ⁄ 2 to 1 cup
Whole-Wheat
Toast
(^1) ⁄ 2 to 1 slice (^1) ⁄ 2 to 1 slice 1 to 2 slices
Milk No beverages with
meals!
(^1) ⁄ 2 to (^3) ⁄ 4 cup 1 cup
Making It Meatless: Veggie Lasagna
Not every meal needs meat, and a great vegetarian dish, Vegetable Lasagna,
can be found in Chapter 8. You may get the kids to love their vegetables
when you prepare them with cheese. After all the vegetables are cut, have
the kids layer the cheese and vegetables while you make the sauce. Be sure
to let cool for about 10 minutes after baking so the lasagna sets up nice
and firm. For dessert, check out Chapter 19. We recommend Chocolate and
Strawberry Layered Pudding.Menu:✓ Vegetable Lasagna (Chapter 8)
✓ Garlic breadsticks
✓ Chocolate and Strawberry Layered Pudding (Chapter 19)
See the following table for serving sizes:WLS Patient Kids Age 2 to 8 Older Kids
and Adults
Vegetable Lasagna^1 ⁄ 2 to 1 cup^1 ⁄ 4 to^1 ⁄ 2 cup 1 to 2 cups
Garlic Breadsticks^1 ⁄ 4 to^1 ⁄ 2 breadstick^1 ⁄ 2 to 1
breadstick1 to 2
breadsticks
Chocolate and
Strawberry
Layered Pudding(^1) ⁄ 4 to (^1) ⁄ 2 cup (^1) ⁄ 4 to (^1) ⁄ 2 cup (^1) ⁄ 2 to 1 cup
Milk No beverages with
meals!
(^1) ⁄ 2 to (^3) ⁄ 4 cup 1 cup