36 Hour Fast
Afteralightdinner,eatnothingsolidthefollowingday,anduntil“break-fast”the
dayafter.Usethesamefastingguidelinesasforthethreedayfast(below)andthe
same guidelines for breaking the fast as for the 12 -16 hour fast.
Three Day Fastand Purging- Break the Fast on the Morning of the Second Day
Thisprogramisformoreadvancedpractitionersoffasting.Beginnersshouldusetheprogrampresen-
tedattheendofthisvolumeinthesectiontitledYour 30 dayDietandFastingPlanforBody,Mind
and Soul.
Forthreeconsecutivedays,oncepermonth,oneistoconsumenothingbutcoconutwater,lemonor
limewater,orjuices,inconjunctionwiththeuseofmildlaxatives 103 suchascastoroil,prunejuice,
aloejuice,sennateaorsimilarnaturaljuicesorherbs.Theseitemswouldbeeateninservingsatthe
exclusionofotherfoods.Theireffectcleansesthebodyandnaturallyflushesoutimpurities.These
maybeusedalongwithaloejuicetosootheandhealthedigestivetrack.However,thisprogramwill
acceleratethedischargeofUkheduiftherearemanyimpuritiesinthebody,ifthereisseveredisease,
orifonehastakeninalotofmedicinesinone’slifetime,asdrugresiduescanremaininthesystem
formanyyears.Iftheseconditionsarepresent,youshouldbemonitoredbyacompetenthealthpro-
fessional. 104 Cautionshouldbeobserveduntilthepractitionerattainsahighlevelofpurityandbody
sensitivity to practice on his or her own.