etc.,-consultfruitcombiningchart),thenreducedstarchorstarchfreevegetables,thensteamedve-
getables, etc., The idea is to slowly work your way back to your normal diet.
NOTE1:ForMeatEatersandtheOverweight-Peoplewhohadextremelyacidicdiets(meat
based)andorareoverweight,shouldnotbreakthefastwithfruits,sincethehighsugarcontentin
thesefoodsmaycauseanadversereactionwiththeacidsandotherimpuritiesthathavebeenreleased
throughthefast.Also,donotpracticeexcessivelylongfasts.Breakthefastwith(inorderofsucces-
sion)amildlaxative,vegetablejuice,starch-freerawvegetables,lightlycookedvegetablesandcab-
bage.Nofruitsshouldbeeatenforsometime.Also,suchapersonshouldbeputonthetransitiondiet
for some time prior to the fast.
starchn.1.Anaturallyabundantnutrientcarbohydrate,(C 6 H 10 O 5 )n,found
chieflyintheseeds,fruits,tubers,roots,andstempithofplants,notablyincorn,
potatoes,wheat,andrice,andvaryingwidelyinappearanceaccordingtosource
butcommonlypreparedasawhite,amorphous,tastelesspowder.Foodshavinga
high content of starch, as rice, breads, and potatoes.
NOTE2:Thefirstfoodseatenafterafastshouldhavealaxativequalityasopposedtonutritional
value.Thisisbecauseduringthefasttherewillbenobowelmovementsincethebodyisnaturally
holdingontothefooduntilmoreistakenin.Therefore,whatismostdesirableistogetridoftheim-
puritiesthathaveremainedinthesystemassoonaspossible.Thisactionwillbringimmediaterelief
to the system from disease and will promote vitality and a sense of unparalleled well being.
Forpeopleingoodhealth,whoarefollowingapropervegetarianandorfruitdiet,thebestfoods
with laxative qualities are fruits.
Foraveragepeoplethebestcourseistocontinuebreakingthefast(mealsafter“break-fast”pro-
tocol)withrawandlightlycookedvegetables.Steamedspinachhasaboveaveragecleansing
properties.
NOTE3:Iftherearenoproblemsatthispoint,onemaycontinueeatingasmuchasisnaturallyde-
sired,butonlyfromthefoodslistedintheprogram.Thiswillpromotethecleansingandexcretion
process.Aspartofthenaturalcourseoflifeafterthefast,eatonlywhenyouaretrulyhungry.The
naturaldesiretoeatorrealhungerdoesnotgoawayinashorttime.Ifyouwaitawhile,yourfeeling
ofhungermaygoaway.Ifitdoes,itwasnotrealhunger.Realhungerwillstaywithyouuntilitis
satisfied.Ifthisruleabouteatingiskept,allotherhealthissueswillfallintoplaceeasily.However,
developing this habit may take some time, so be patient.
Notes of Caution on Fasting
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