formarebetterthanthesameproductsinanon-organicform.Theycontainupto
40-70%morenutrientsthannon-organicfoods.Again,theseproductswillbemore
expensive,butthereducedamountneededoffsetsthecost.Further,thereisarun-
ningjokeinnaturalcircles,thatonepayslessupfrontfornonhealthyfood,but
ends up paying for it in later life by suffering with disease and early death!
**GeneralVegetariandiet-Thisisthedietthatallhumanbeingsshouldfollowasamatterofnormal
course. Raw(at least 50%-80% if possible), fruits, nut products (natural-organic if possible).
Transitiondiet(A):Currentlythereareseveralcompaniesmanufacturingmeatsubstitutessuchasve-
ggiehotdogs,veggieburgers,veggiesausages,etc.,whichtasteandfeelliketheordinaryproducts
butcontainwholesome,nutritiousmatter.Somearelistedbelow.Thetransitionfromameateating
diettoahealthyvegetariandietshouldbeginwiththeseproductsfirstandafulltransitiontothepoint
whereeventhemeatsubstitutecanbereducedtoaminimalleveloreliminatedaltogether(sincethey
arealsoprocessed)fromthedietmayrequiremonthsoryearsdependingontheleveloftoxicityof
thebodyoftheindividual.However,awordofcautionisneededhere.Alotofthesoybeans(and
thereforeproductsmadefromthem)thatareavailableinthestoreshavebeengeneticallyengineered
and manipulated so try to find organic, non-genetically engineered products if possible.
Table 8: Soy products available to the public as substitutes for meat.
- Sprout burger
- Nutburger
- Soysausages
- Soybacon
- Tofubologna and salami, etc.
- Soyburgers,
- Tofuchicken
- Tofuturkey
- Soycheese
- Soymilk
- Soyice cream
NOTE:Soyproductshavebeenclinicallyproventopromotehealthofthefemaleuterusandmale
prostate.
Transitiondiet(B):Oncethemovementawayfrommeatshasbeensuccessful,theindividualmay
proceed to the General Vegetariandiet.
TransitiontoHigherQualitydiets:Fromhere,movingabovethegeneraldiet,youmustmoveat
yourownpaceinlightofyourpersonalhealthandorspiritualgoals.Youmustdecidewhatlevelof
purityyouwishtostrivefor.Donotforgetthatattainingabsoluteperfectioninthedietoranyother
aspectofphysicalhealthisnotpossible,norisittobedesiredasanultimategoaloflife.Froma