foremost,stopoveringestionofOmega-6fattyacids,especiallytransfattyacidsbynoteatingfoodscon-
tainingrefinedvegetableoils,hydrogenatedorpartiallyhydrogenatedoilsandmargarine.Secondly,eat
wholefoodscontainingthehealthyformsofOmegafattyacids.Barlean’sandOmegaNutrition 245 re-
searchersrecommendapproximately 1 to 3 teaspoons 246 offlaxseedoildailytomeettherecommended
EssentialFattyAcidsupplementation 247 .Ofcoursetheyrecommendthatoneshouldconsultahealthcare
professionalinregardtothepersonaluseofanyhealth-relatedproducts,especiallyifonehasanyexisting
medicalconditionorunusualsymptomology.Otherresearchersandcliniciansrecommend2-5tablespoons
perday,however,Dr.Cousensfeelsthatthisismoreofatherapeuticdose.Flaxseedoilcanbetakendir-
ectly,however,somepeoplefindthetastetobeabittoostrong.Itcanalsobemixedwithdressings,and
usedinsmoothiesorotherdishes.Thecompaniesthatselltheflaxoilsusuallyhavemanyrecipesavail-
able,inadditiontoveganandrawfoodscookbooks.Analternativeistosoaktheseedstoasmoothieand
blendinablender,makedehydratedrawflaxcracker,ortogrindthedryseedsinacoffeegrinderand
sprinkleonsalads,foodsorbeverages.Itisbesttogrindtheseedsimmediatelybeforeeatingit,tominim-
izelossofthenutritiveelements.Therearealsocold-milledgroundflaxproductsavailable.Whenonere-
turnstobalanceandstopseatingfoodsthatarecookedoroverlycooked,processed,refinedorotherwise
manipulatedtobemadeanutritionalhazardinfavoroforganic,wholeveganfoods,thenitispossibleto
eliminatetheneedtotakeflaxasadailynutritionalsupplement.Rather,itcanbeincorporatedintoone’s
diet as a whole food 248.
TheOmega 3 (n-3orw3)andOmega 6 (n-6orw6)SupplementisRecommended
for the KemeticDietProgram
Probiotics
Probioticsarefriendlybacteriathatnormallylivewithinthehumangastrointestinaltractandarehelp-
fultodigestion.Theyarenon-pathogenic(notcapableofcausingdisease).Theyalsocombatun-
friendlybacteriaandfungusandthuspreventdisease.Therearehundredsofstrainsofbacteria.The
twomostcommontypesofprobioticsareBifidobacteriumandLactobacillusacidophilus.Probiotics
fulfill other important tasks like aiding in the detoxification process.
“...when bifidobacteria (a probiotic) are in a good state of health, they will detoxify
pollutants and carcinogens (cancer-causing substances), as well as manufacture the
various B vitamins...When in a poor state of health, however, they just cannot do
these jobs as well or at all.” 249
The use of antibiotics, cooked food, dairy products, etc. depletes their number and promote indiges-
tion and diseases including candidiasis and yeast infections and other diseases caused by pathogenic
bacteria:
Salmonella
E. coli
Staphylococcus
Listeria
Theprobioticbacterias,besidespromotingproperdigestion,alsoactsasadefenseagainstthepatho-
genicbacteriaandproduceBvitaminsincludingniacin,folicacid-vitaminB12andbiotin.Theycan