Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Dishwasher

 liquid

 V

Use 1 to 2 oz washing soda per cycle ( 2 for hard water, 1 for soft
water), and add a few tablespoons of white wine vinegar to the
rinse cycle to have glistening, clean dishes.

Start with what you have and acquire what you need when
you need it. Once you gain an understanding of the use of these
ingredients, they will become more familiar and you will get the
hang of the what to do with the herbs, spices and varieties of
grains.

If you are not sure of the meaning of some of the more
exotic ingredients then don't give up, visit the glossary.