Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Hot
 Hemp

 Milk

 Cocoa
 (V)GN

Now that organic, fair trade, pure cocoa is widely available we can
happily consume hot cocoa drinks. Use whatever milk you prefer,
hemp works well here.

Mix 1 tbsp of cocoa into cup of very hot milk of your choice.
Sweeten with raw honey or maple syrup or sugar and top with
freshly made milk cream. Sprinkle with a little extra cocoa powder,
hulled hemp seeds and some powdered cinnamon

Try and add some chillies (serious!) for a really warming
drink as they do in South America.

Lassi

 GN

A traditional Indian drink. Use only live, fresh yoghurt and cottage
cheese.

100 g cottage cheese

100 g yoghurt

220 ml water

1 tbsp hulled hemp seeds

1 tbsp raw honey or maple syrup

1/2 tsp lemon juice

1/2 tbsp wheat germ or lecithin