Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

2 pitted dates

1/2 tbsp fresh bee pollen, optional

Blend apple juice and banana. Add hemp and sesame, algae and
bee pollen. Add remainder of ingredients in order listed, blending
after each ingredient. Add more juice/ water if too thick.

Hemp

 Special

1 apple

1 orange

1 handful almonds, soaked overnight

1 handful hempseeds, soaked overnight

Place in a juicer or mixer and enjoy!

Liver

 Flush

A great way to cleanse the liver. Take first thing in the morning for
seven days. Massage your liver area for up to thirty minutes after
each drink to help movement.

1 lemon

2 apples

4 cloves garlic

4 tbsp hemp oil (olive oil is also fine)