Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Place yeast in slightly warm water. Combine all ingredients
together and knead well for a full 10 minutes (time yourself!) until
the gluten has developed properly. Leave covered in a warm place
until double previous size. Knead again for a further five minutes
(you will grow muscles!). Place in required tins. Prove for about 45
minutes and bake until cooked in a hot oven.

Fermented

 Hemp

 Seed

 Loaf

 RVGS

Make this early in the morning to serve for your evening meal.

50g almonds

40g sesame seeds

30g hemp seeds

2 tbsp Hempso (tm) or soy sauce

1/4 chopped cauliflower or broccoli

4 mushrooms

2 sticks celery

1 medium radish

1 tsp caraway seeds

1 clove garlic, optional (strong taste)

Fresh basil and parsley to taste

150ml rejuvelac