Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Sunflower seeds

Hulled hemp seeds

Nori sheets

Curry powder

1 tsp HempSo(tm) or pinch of sea salt

Cilantro

Parsley

Optional: finely diced red peppers, thinly cut dried tomatoes or
fresh cherry tomatoes

Soak sunflower seeds for 8 hours then leave them to sprout for at
least 4 hours. Cut nori sheets into 4 strips (2 inches wide). Mix
with hemp seeds and then grind both with herbs and optional
veggies in your coffee grinder or champion juicer. Add spices and
seasonings and blend again for 2 seconds. Lay a strip of ground
seed mixture on nori strips so they can be rolled to about 10mm
thick. Roll them up and dry them in a dehydrator for 15 (if on grid
sheets) to 20 hours, depending on climate. These can also be
made without rolling them up and will take less time to dry

Garlic

 Toast
 VNS

Bread of your choice, sliced

Garlic to taste

Hemp butter, hemp or olive oil or salt-free organic butter to taste