Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Wild

 Mushroom

 Starter

 VGNS

Organic fresh field mushrooms of choice

1 tsp hulled hemp seeds

Olive oil

Large sprig of organic rocket leaves

Parsley

Hempso (tm)

1 tbsp cider vinegar

Sauté mushrooms in a frying pan with a liberal layer of olive oil,
splash of Hempso (tm) and vinegar. Just before mushrooms are
tender add generous sprinkling of parsley and hulled hemp seeds,
leave for a further minute before serving hot with rocket salad.

Wild

 Rice

 Mesquito

 RVGNS

Wild rice is actually a seed and not a grain, that is why it sprouts
so easily.

This recipe only takes a few minutes in total, but you will
enjoy it more with a little time spent on it everyday.

175g black long grain wild rice

50g onion, chopped

50g red pepper, diced